Sit quietly. Notice your thoughts. Who is the noticer ? Notice your breath. Who is the observer ? You cannot find it as an object, yet you know you exist. That knowing presence is your true Self.
Advayatmananda... Advayatmananda... Advayatmananda... advayatmananda
Or more simply:
Let’s break down this beautiful word, brick by brick. This name is a sandhi (a grammatical combination) of three distinct words: Sit quietly