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Not every powerful pose requires a deep backbend or arm balance. Antervasana invites us to turn inward — to create a safe, quiet chamber within ourselves. antervasana
📖 Anter (inner/sanctuary) + asana (pose) Not every powerful pose requires a deep backbend
#Antervasana #YogaForInnerPeace #HeartCenteredYoga #StillnessPractice antervasana
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Antervasana = the pose of the inner chamber. Supine, soles together, hands on heart + belly. Breathe. Listen. Receive.
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