Ashtanga Namaskar -

Save this for your next practice. 📌

Not a push-up. A prostration.

Ashtanga Namaskar = 8 points down. 1 ego surrendered. ashtanga namaskar

#AshtangaNamaskar #YogaPractice 👇

Ashtanga Namaskar (Eight-Limbed Bow) is the forgotten gem between Chaturanga and Upward Dog. Save this for your next practice

Try it in your next Surya Namaskar. Feel the difference. 🧘🏽‍♂️

Then slide into Cobra.

#SlowYoga #AshtangaNamaskar #GentleFlow Would you like a short video script or a breath cue to accompany this post?