Seagull: Cbt

The Seagull metaphor illustrates how our thoughts, emotions, and behaviors are interconnected. In CBT, this is known as the "cognitive-behavioral model." When we're faced with a situation like the seagull, our thoughts (cognitions) influence our emotions and behaviors.

In this moment, you have a choice:

You're referring to the infamous "Seagull" example in Cognitive Behavioral Therapy (CBT)! cbt seagull

The next time you're faced with a situation that triggers anxiety, remember the seagull: take a step back, reality-check your thoughts, and choose a more constructive soundtrack! The Seagull metaphor illustrates how our thoughts, emotions,