👇 Let’s discuss below. Follow-up tip for readers: If you want to try this, start by tracking your current calories for 1 week. Then, add 50-100 calories per day each subsequent week (mostly from carbs) while keeping your training intensity high. That’s the first step of the experiment.
If you follow the fitness industry, you’ve likely heard of —a coach, competitor, and advocate for sustainable body transformation. But her concept of "The Growth Experiment" isn’t just another macro-counting challenge. It’s a mindset shift that many of us need. christine envall the growth experiment
Here’s the core of it: Stop treating your body like a problem to be fixed and start treating it like an experiment to be understood. 👇 Let’s discuss below
During the experiment, the focus shifts from "how little can I eat?" to "how strong am I getting?" If your squat, hip thrust, or pull-up numbers are going up while you eat more food, you are winning. That is biological growth. That’s the first step of the experiment