But for the common cold, the seasonal shift, or that annoying allergy fog? Put down the chemical spray that causes "rebound congestion." Step away from the Afrin.
What if I told you that your kitchen spice rack and your shower drain hold the keys to breathing like a human again? decongestants natural
Drink half your body weight in ounces of warm liquids. Herbal tea, hot water with lemon, broth. Avoid dairy if you feel it makes you thicker (science is mixed on this, but your gut feeling is usually right). The Final Breath A word of caution: Natural does not mean "safe for everything." If you have high blood pressure, be careful with decongestants (natural or synthetic) because anything that constricts blood vessels—even spicy food—can raise your pressure slightly. If your face feels like it’s going to explode, you see green discharge, or you’ve been sick for 10+ days, see a doctor. You might have a bacterial infection that needs antibiotics. But for the common cold, the seasonal shift,