It feels weird. It feels boring. But boring is where the brain repairs itself. I used to think "intake" was a number. A target to hit.
There’s a word that gets thrown around a lot in wellness circles: Intake .
My anxiety dropped by half within three days. Your eyeballs have taste buds. Stop feeding them junk food. 2. The Emotional Intake I am a sponge. If you are stressed, I feel it. If you are angry, I absorb it.
Now I know it’s a filter.
Boundaries aren't walls. They are the gut lining of your emotional body. If your emotional intake is leaky, you will feel inflamed all the time. Okay, let’s talk about the food.
I stopped eating in my car. I stopped eating over the sink. I stopped eating while scrolling.
In their place? Gardeners, pottery makers, and poets.
It feels weird. It feels boring. But boring is where the brain repairs itself. I used to think "intake" was a number. A target to hit.
There’s a word that gets thrown around a lot in wellness circles: Intake . emma evans – intake
My anxiety dropped by half within three days. Your eyeballs have taste buds. Stop feeding them junk food. 2. The Emotional Intake I am a sponge. If you are stressed, I feel it. If you are angry, I absorb it. It feels weird
Now I know it’s a filter.
Boundaries aren't walls. They are the gut lining of your emotional body. If your emotional intake is leaky, you will feel inflamed all the time. Okay, let’s talk about the food. I used to think "intake" was a number
I stopped eating in my car. I stopped eating over the sink. I stopped eating while scrolling.
In their place? Gardeners, pottery makers, and poets.
