– May help break down bacterial biofilms.
– Work fast but limit to 3 days , or rebound congestion gets worse. how to clear congestion in nose
– Lean over a bowl of hot water (towel over head) or take a hot shower. Moisture loosens thick mucus. – May help break down bacterial biofilms
– Prop up on 2 pillows while sleeping. Gravity helps sinuses drain. how to clear congestion in nose
– Flushes out mucus & allergens. Use a neti pot or squeeze bottle with distilled/boiled (cooled) water.
Stuffy nose keeping you up or dragging you down? Try these doctor-recommended remedies: