Sadie | Jamie

👉 – Lie on your back, knees bent. – Place hands on lower belly. – Inhale naturally. Exhale like you’re sighing – feel your deep abs engage. – Repeat for 3 minutes. No crunches. No neck strain.

Best for: ✅ Low-impact seekers ✅ Prenatal/postnatal ✅ Tight lower backs ✅ Anyone bored of HIIT jamie sadie

“Try 5 reps this way. Feels harder… but your back will thank me. Follow @jamiesadie for more real-talk Pilates.” 👉 – Lie on your back, knees bent

If you’ve ever finished a workout feeling drained, achy, or just… over it – Jamie Sadie wants you to try something different. Exhale like you’re sighing – feel your deep abs engage

Jamie says: “The deepest muscles respond to breath, not force.”

Find more: App: Sadie Active IG: @jamiesadie

Rule #2 – Exhale on effort. (Before you lift, breathe out like fogging a mirror.)