Les Mills Bodypump Spring Tx ((link)) Now

If you’ve seen the hashtag floating around your gym’s schedule or social media, you might be wondering what the hype is about. Is it a special event? A new training track? A Texas-exclusive launch?

Check your local gym’s group fitness schedule for “BODYPUMP” and look for the “New Release” or “Launch” class. Grab a mat, a step, a bar, and a towel (you will need it).

Overhead presses and upright rows. By now, your arms feel like noodles. Use a lighter plate than you think you need. les mills bodypump spring tx

Rows and deadlifts. In the Spring release, watch for a tempo change —slow up, fast down—to really target the lats.

And to my Texas pumpers—represent that Spring TX energy. Y’all lift heavy. Drop a comment below with your favorite (or most hated) track. We all know it’s Track 7. 🤠🏋️‍♀️ Disclaimer: LES MILLS and BODYPUMP are trademarks of Les Mills International. This post is an independent fan/educator guide and is not officially affiliated with Les Mills. If you’ve seen the hashtag floating around your

Hover holds, crunches, and side planks. The music usually softens here. It’s the calm before the storm.

Back to the bench. Expect a slow, grinding push-up track followed by fast chest presses. A Texas-exclusive launch

The flowers are blooming, the days are getting longer, and for thousands of fitness fans across Texas (and the world), that means one thing: A new LES MILLS BODYPUMP release is here.