Repack - Loosen Up Abigail Mac

You’ve earned the right to be a little messy.

Physically, anxiety lives in the shoulders. Several times a day, Abigail Mac is walking around with her shoulders glued to her earlobes. Stop. Take a breath. Consciously drop your shoulders two inches. Loosen your jaw. Unclench your hands. Do this until it becomes muscle memory. The View From the Other Side Here is what I wish Abigail Mac knew: People don't love you because you are perfect. They love you because you are real. loosen up abigail mac

Now, take a deep breath... and loosen up. Do you have a little "Abigail Mac" in you? Share your best (or worst) attempt at loosening up in the comments below. You’ve earned the right to be a little messy