Nasal Congestion Instant Relief -

While a neti pot or a humidifier is great for long-term maintenance, here are five science-backed tricks to open your airways in 60 seconds or less. You might have heard the advice to "sneeze into your elbow," but have you heard of the autonomic reflex that unblocks your nose?

Try this: When you feel the urge to gasp, tilt your head back slightly and sway side to side. When you finally take a breath, take it gently through your nose. nasal congestion instant relief

Whether it is a common cold, seasonal allergies, or that dry winter air, nasal congestion makes you feel claustrophobic inside your own head. You don't want a remedy that works "in a few hours." You want relief now . While a neti pot or a humidifier is

Take a deep breath. You’ve got this.