Nasal — Congestion Pregnant

✅ Prop yourself up with an extra pillow. Gravity helps reduce the blood pooling in your nasal passages.

Let’s talk about something no one warns you about in the baby books: (aka the dreaded stuffy nose).

If you have green/yellow mucus, facial pain, or a fever—that’s not pregnancy rhinitis; that’s an infection. nasal congestion pregnant

Hey mamas-to-be! 👋

✅ These are a lifesaver! They physically open the nasal passages from the outside. ✅ Prop yourself up with an extra pillow

If you’re blowing your nose for the 50th time today or sleeping with your mouth open, I see you. Here’s the lowdown on why this happens and how to get some relief—safely.

✅ The #1 safest option. Use a simple saline spray or a Neti pot (use distilled or boiled/cooled water ONLY) to flush out mucus. If you have green/yellow mucus, facial pain, or

Dealing with Nasal Congestion During Pregnancy? You’re Not Alone. 🤰👃