A: Yes, for children 5+. Use half the pressure and only for 2 minutes. Never on a baby under 1 year.
First, warm your hands by rubbing them together. Cup your palms over your nose and eyes – breathe. nose congestion massage
“Stuffy nose keeping you up? Try this 60-second massage. A: Yes, for children 5+
Under your eyes, scoop down along the cheekbone toward your ears – like wiping a tear. First, warm your hands by rubbing them together
Now, find the hollows beside your upper nose. Make small circles there – five in, five out.
Introduction: Why Massage Works for Congestion When a cold, allergy, or sinus infection hits, the feeling of a blocked nose can be unbearable. While decongestant sprays and pills offer relief, they often come with side effects like rebound congestion or drowsiness.