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Before you begin any new exercise routine, it's essential to consult with your doctor, especially if you have any health concerns or chronic medical conditions. This will help ensure that you're healthy enough for physical activity and reduce the risk of any potential complications.

Pay attention to your body's signals, and take rest days as needed. If you experience any pain or discomfort, stop and rest. It's better to err on the side of caution and recover slowly than to risk injury. runtamil com

Start with a combination of walking and running to build up your endurance. Begin with short intervals, such as walking for 2 minutes and running for 1 minute. Gradually increase the duration and frequency of your runs as you get more comfortable. Before you begin any new exercise routine, it's

Maintain good posture, engage your core, and land midfoot or forefoot when you hit the ground. Keep your arms relaxed and swing them naturally as you run. Practice running with a relaxed and smooth gait to reduce your risk of injury. If you experience any pain or discomfort, stop and rest