Saltgrass Nutrition Direct

Adding Oscar-style (crab, asparagus, béarnaise) or a bleu cheese crust adds 200-400 calories and 1,000+ mg of sodium. Chicken & Seafood: Not Always Lighter People often assume chicken and fish are automatically healthy. At Saltgrass, they are often butter-basted or fried.

| Item | Calories | Fat (g) | Sodium (mg) | Notes | |------|----------|---------|-------------|-------| | Grilled Chicken Breast | 280 | 6 | 650 | Excellent lean choice. | | Fried Shrimp (6 pcs) | 580 | 34 | 1,700 | High sodium, high fat. | | Grilled Salmon (8 oz) | 470 | 24 | 540 | Good omega-3s, moderate fat. | | Chicken Fried Chicken | 1,200 | 70 | 2,800 | As heavy as a ribeye. | Sides can double the calorie count of your meal. Portions are generous. saltgrass nutrition

All values below are for plain grilled steak without added butter or seasoning salt. Adding Oscar-style (crab, asparagus, béarnaise) or a bleu

Saltgrass Steak House, a staple of the Landry’s restaurant group, is famous for its wood-grilled steaks, hearty portions, and Texas-themed atmosphere. However, like most traditional steakhouses, the menu is rich in calories, sodium, and saturated fat. Understanding the nutritional landscape is key to enjoying a meal without derailing your dietary goals. | Item | Calories | Fat (g) |