Start Losing With Jen Widerstrom -

When you start losing with Jen, you stop waiting for Monday. You start right now—in the middle of a messy, imperfect Tuesday. Jen is not afraid of carbohydrates. She is not afraid of fat. She is afraid of fake .

There’s no judgment in that question. Jen would never shame you for choosing the cookie. But she would ask you to notice the choice. start losing with jen widerstrom

One apple + a handful of raw almonds.

Instead of being perfect, aim for “better than yesterday.” Did you eat vegetables at one meal? That’s a win. Did you walk for 10 minutes? That’s a win. Did you drink water instead of soda? That’s a win. When you start losing with Jen, you stop waiting for Monday

Big salad with leftover grilled chicken, cucumber, tomato, chickpeas, lemon juice, and a drizzle of tahini or olive oil. She is not afraid of fat

Two scrambled eggs + 1 cup spinach sautéed in olive oil + 1/2 cup berries.

Jen trains people based on their personality , not a generic plan. Are you competitive? She’ll give you a stopwatch. Do you love music? She’ll build a dance-inspired circuit. Do you hate the gym? She’ll have you rucking (walking with a weighted backpack) outside.