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A body-positive wellness lifestyle must center marginalized bodies, not just rhetoric. 5. Reconciling Practice: An Integrated Model for Individuals | Body-Positive Principle | Wellness Application | |------------------------|----------------------| | Accept current body | Exercise for mood and energy, not size change | | Reject food morality | Practice intuitive eating; honor cravings without guilt | | Prioritize rest | Sleep is a wellness activity; rest days are non-negotiable | | Challenge weight stigma | Choose HAES-informed doctors; decline to be weighed unless medically necessary | | Celebrate function over form | Notice what your body can do (e.g., walk, breathe, dance) | Health: An Interdisciplinary Journal , 24(1), 3–19
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