Viprasys !!install!! -

Arjun traveled to the teacher and asked, “How can I stop my thoughts?”

One day, he heard of a Vipassanā teacher in the hills. “Go and learn to see things as they really are,” the villagers said. viprasys

For ten days, Arjun sat in silence. His legs ached. His mind screamed. But slowly, he learned to feel his breath, then his bodily sensations, without reacting. He noticed anger arise in his chest as heat — and instead of yelling, he simply watched the heat dissolve. He noticed fear as tightness in his belly — and instead of running, he breathed until it loosened. Arjun traveled to the teacher and asked, “How