Ashtanga Updated | Yoga Poster

Hang it with respect. Use it with humility. And eventually, practice like it doesn't exist.

For the uninitiated, the poster looks like a line of hieroglyphics—bodies twisted into pretzels, triangles, and lotus positions, usually arranged in a grid. But for the Ashtangi, it represents a daily conversation between the self and the practice. yoga poster ashtanga

Roll out your mat, face your poster, take a deep Ujjayi breath, and say: "Vande Gurunam Charanaravinde..." Do you use a poster in your practice or do you prefer to go "off the wall"? Let us know in the comments below. Hang it with respect